Patrick Monette, Monette Counseling Services LLC
Patrick Monette, Monette Counseling Services LLC
Friday Night Feels with Patrick Monette and Guest Co Host Christina Frazier
Friday Night Feels with Patrick Monette and Guest Co Host Christina Frazier
Friday Night Feels with Patrick Monette and Guest Co Host Christina Frazier
Sunday 16th May 2021
Patrick Monette and Christina Frazier explore self-care rituals and community support for men's wellness on 'Friday Night Feels'.
59 minutes
Healing
Inspiring
Empowering
Informative
Hopeful
About this podcast
Author:
Patrick Monette, Monette Counseling Services LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
68 (View all)
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Get the buttons here!Unlocking Wellness: Self-Care Rituals with Patrick Monette and Christina Frazier
Self-care is a superpower...it touches me deeply that you want to connect with me like this and that you see what we're doing here, like you actually really get what we're doing here, and it is, I mean it is magical and it also is really healing.
Ever wondered how simple rituals can transform your well-being? In this episode of 'Friday Night Feels', host Patrick Monette teams up with Christina Frazier, the owner of Adirondack Foot Sanctuary, to explore the profound impact of self-care on men's wellness. Christina brings her unique perspective from the spa world, sharing how foot soaks, massages, and flower essences can be more than just pampering—they can be a lifeline for mental health.
The duo dives into the importance of creating rituals that help manage stress and anxiety, especially during challenging times like the pandemic. They discuss how community support and connecting with others can amplify the healing process. Christina's insights highlight how European spa traditions can be incorporated into everyday life to boost emotional well-being. This episode is a must-listen for anyone looking to enhance their self-care routine and find solace in small but meaningful practices.