Brendan Cutuli
Brendan Cutuli
Friday Insights: Relationships and Social/Emotional Cues
Friday Insights: Relationships and Social/Emotional Cues
Friday Insights: Relationships and Social/Emotional Cues
Friday 20th March 2020
Ilana Davidson shares insights on relationships, emotions, and social cues in 'Mental Insights'. Tune in for practical tips on improving mental health.
4 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
148 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Relationships and Emotional Signals with Ilana Davidson
Ilana Davidson shares valuable insights on how to identify emotions and feelings, set boundaries, and navigate social settings for better mental health.
Ever wondered how your relationships and the way you read social cues affect your mental health? In this episode of 'Mental Insights', host Brendan Cutuli sits down with mental health expert Ilana Davidson to unpack these crucial topics. Davidson shares her wisdom on identifying emotions and feelings, setting healthy boundaries, and navigating social settings to improve mental wellbeing. She highlights how early relationships can shape our mental health and the lasting impact of childhood trauma and abuse.
Davidson also touches on codependency, body language, and other social cues that play a role in our interactions. The conversation offers practical tips for understanding and managing emotions, stressing the importance of starting this learning process as early as possible. Davidson's insights are a treasure trove for anyone looking to enhance their emotional intelligence and build healthier relationships.
The episode wraps up with a sneak peek at next week's guest, Anthony Ogley, who will discuss upgrading your mental software and the future of mental architecture. Tune in to 'Mental Insights' for a deep dive into the significance of relationships and emotional cues on your mental health journey.