Brendan Cutuli
Brendan Cutuli
Friday Insights Ep. 2 | Mental Health
Friday Insights Ep. 2 | Mental Health
Friday Insights Ep. 2 | Mental Health
Friday 1st March 2019
Join Brendan Cutuli on 'Mental Insights' as he breaks down mental illness statistics in the US and offers practical solutions for better mental health.
5 minutes
Informative
Thought-provoking
Raw
Educational
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
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Episodes:
148 (View all)
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Get the buttons here!Mental Health in America: Eye-Opening Statistics and Solutions
One in five adults experience mental illness...There are countless amounts of humans that struggle with a form of mental illness that goes unnoticed and it may go untreated.
Brendan Cutuli's 'Mental Insights' podcast takes a deep dive into the often-overlooked realities of mental health in the United States. In this episode, part of the Friday Insights series, Brendan shares some startling statistics: did you know that one in five adults in the US experiences a mental illness each year? That's a significant portion of the population facing challenges that many still hesitate to discuss openly.
Brendan doesn't just stop at the numbers; he explores the broader impact, including the billions lost in earnings due to untreated mental health issues. But it's not all doom and gloom. Brendan also highlights practical steps we can take to foster better mental health, like prioritizing nutrition, exercise, and sleep. He delves into how our diet directly influences our mood and behavior, making a compelling case for healthier eating habits as a cornerstone of mental wellness.
From therapy and medication to lifestyle changes, this episode offers a comprehensive look at the resources available to those struggling with mental health issues. Whether you're personally affected or know someone who is, Brendan's insights provide valuable guidance and support. Tune in to understand the gravity of mental health issues in America and discover actionable steps to make a positive change.