Brendan Cutuli
Brendan Cutuli
Friday Insights Ep. 10 | Steps To Change Your Environment
Friday Insights Ep. 10 | Steps To Change Your Environment
Friday Insights Ep. 10 | Steps To Change Your Environment
Friday 12th July 2019
Learn how your environment affects mental health and get practical tips for improvement with Brendan Cutuli in 'Mental Insights'.
6 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Transforming Your Space for Better Mental Health: Practical Tips and Insights
Our friends and environment are directly related to whether we are happy, whether we are enjoying what we're currently doing.
Ever wondered how your surroundings impact your mental well-being? In this episode of 'Mental Insights', Brendan Cutuli dives into the significant role your environment plays in shaping your mental health. He kicks things off with some thought-provoking questions about your current living or working conditions. Are you feeling stuck or unhappy with where you are? Do your friends uplift you or drag you down? These are just a few of the questions Brendan poses to help you evaluate your situation.
Brendan doesn't just stop at identifying problems; he offers actionable steps to improve your environment. He suggests surrounding yourself with people who share your values and passions, as well as those who may have different viewpoints but are still supportive and understanding. He emphasizes the importance of basic human habits like exercise, nutrition, and sleep, which can significantly affect your mental state.
For those who can't immediately change their environment, Brendan provides practical advice on small changes that can make a big difference. From finding new activities with friends to exercising solo, he offers a variety of strategies to help you cope and eventually move towards a more positive setting. 'Mental Insights' isn't just about highlighting issues; it's about offering real-world solutions and support.
This episode is a must-listen for anyone looking to take control of their mental health by making meaningful changes to their environment.