Stephanie Brown
Stephanie Brown
Friday Feels
Friday Feels
Friday Feels
Friday 5th June 2020
Stephanie Brown talks about her recovery journey, keto challenges, binge eating, and how therapy helps manage anxiety on 'Recovery State of Mind'.
12 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
Links:
Visit site
Episodes:
42 (View all)
Do you want to link to this podcast?
Get the buttons here!Stephanie Brown's Friday Feels: Tackling Recovery and Keto Challenges
I think I need to get back into being creative. So that's kind of my Friday feels random rant.
Ever found yourself struggling to balance healthy eating with emotional wellbeing? In this episode of 'Recovery State of Mind', host Stephanie Brown opens up about her personal journey through recovery, focusing on the ups and downs of her keto weight loss journey. Stephanie candidly shares her recent battles with binge eating and how she's learning to find healthier coping mechanisms that don't involve food or alcohol.
She also dives into the role therapy has played in helping her manage anxiety and negative emotions. Despite the hurdles, Stephanie remains optimistic and committed to her path of recovery. Tune in to hear her honest reflections and gain some practical advice on finding peace and balance in your own life.