Jason
Jason
Freeology on AIR #7
Freeology on AIR #7
Freeology on AIR #7
Tuesday 27th February 2024
Chuck Swinson and Jason Lyle explore self-forgiveness and forgiving others, sharing personal stories and practical tips for finding peace.
11 minutes
Inspiring
Honest
Compassionate
Supportive
Healing
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
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Get the buttons here!Finding Freedom Through Forgiveness
Episode Overview
- Start with self-forgiveness to let go of guilt and shame.
- Forgiveness is a holistic process involving consistent practices.
- You can forgive someone without keeping them in your life.
- Changing your actions can help facilitate self-forgiveness.
- Forgiveness frees you from being stuck in past moments.
Forgiveness is a mechanism of attachment to a moment in time that I can't go back and change, but I'm continuing to try to change by staying mad at it.
In this episode of The Freeology Podcast, Chuck Swinson and Jason Lyle dive deep into the concept of forgiveness. They discuss the crucial steps involved in forgiving oneself and others, sharing their personal journeys and reflections. Chuck opens up about the importance of starting with self-forgiveness, emphasising that it's impossible to move forward without first letting go of one's own guilt and shame.
He candidly talks about the heavy burden of past mistakes and how he found peace by changing his actions and mindset. Jason adds to this by explaining that forgiveness is not a one-time event but a holistic process that involves consistent practices like gratitude, yoga, meditation, and even cold plunges. These activities help create a balanced approach to life, making it easier to let go of grudges and find freedom.
They also touch on the misconception that forgiving someone means having to keep them in your life. Jason clarifies that it's possible to forgive someone fully while still choosing to maintain boundaries. This episode is a heartfelt conversation that explores the transformative power of forgiveness and offers practical advice for those struggling with it. If you've ever grappled with forgiving yourself or others, this episode provides a compassionate and honest look at how to start the healing process.