Jason
Jason
Freeology on AIR #1
Freeology on AIR #1
Freeology on AIR #1
Monday 6th November 2023
Chuck Swenson and Jason Lyle share adaptable morning routines that emphasize consistency and intentional choices on 'The Freeology Podcast'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Links:
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Episodes:
95 (View all)
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Get the buttons here!Crafting Your Morning Ritual: Insights from Chuck and Jason
Episode Overview
- Jason shares his morning routine emphasizing the importance of consistency in daily practices
- Chuck highlights gratitude, yoga, breathing exercises, and cold showers in his morning ritual
- Both hosts stress the individuality and adaptability of these practices
- They discuss the freedom that comes with these routines, enabling intentional decisions
- The episode concludes with an invitation to connect with the Freeology Podcast on social media and subscribe to the podcast
It's like it gives our inner our inner teacher the opportunity to speak to us. Right. And to say today, this is what you need. This is what I'm feeling today. Your body can speak to us and to say, today, this is what you need.
Ever wondered how morning routines can shape your day and, ultimately, your life? In this episode of 'The Freeology Podcast', hosts Chuck Swenson and Jason Lyle share their personal rituals that set the tone for their daily lives. Jason dives into his morning routine, which includes ice baths, yoga, meditation, and journaling. He emphasizes the power of consistency and how these practices help him stay grounded.
Chuck brings his own flavor to the table with gratitude exercises, yoga, breathing techniques, and cold showers. Both hosts highlight that there’s no one-size-fits-all approach. Instead, they encourage listeners to experiment and find what works best for them. The beauty of these routines lies in their adaptability and the freedom they offer to listen to your body and make intentional choices.
This episode is a treasure trove of practical advice for anyone looking to enhance their daily life through mindful practices.