David Lewry
David Lewry
Freedom's Path Meditations: Loving Kindness and Compassion meditation with David Lewry
Freedom's Path Meditations: Loving Kindness and Compassion meditation with David Lewry
Freedom's Path Meditations: Loving Kindness and Compassion meditation with David Lewry
Tuesday 21st July 2020
Join David Lewry on 'Voices in Recovery' for a guided loving-kindness meditation to help you find inner peace and compassion.
19 minutes
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About this podcast
Author:
David Lewry
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
283 (View all)
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Get the buttons here!Embrace Calm and Kindness with David Lewry's Guided Meditation
May you be happy. May you be healthy. May you be free from pain and sorrow. May you be free from fear. That you may feel safe and protected. May you ride the waves of your lives and have peace and equanimity in all of your affairs.
Feeling stressed or agitated? This episode of 'Voices in Recovery' offers a soothing escape through a guided loving-kindness meditation led by David Lewry. Known for his compassionate approach, David starts with an introduction to the benefits of loving-kindness meditation. He explains how this practice can help you center yourself and foster positive feelings towards others. The meditation itself is simple yet powerful.
David encourages you to find a comfortable spot, take a few deep breaths, and then guides you through a series of affirmations aimed at cultivating self-love and compassion for those around you. It's an easy-to-follow routine that can be a game-changer for your mental well-being. By incorporating this meditation into your daily life, you could see a reduction in stress and anxiety, an increase in happiness, and even better relationships with others.
Whether you're new to meditation or a seasoned practitioner, this episode provides valuable insights and practical steps to make loving-kindness a part of your daily routine. So, why not take a few moments for yourself today? Tune in and let David Lewry guide you towards a more peaceful and compassionate state of mind.