Mind Body Spirit.fm
Mind Body Spirit.fm
Freedom From the Inside Out: Recovering From Food Addiction
Freedom From the Inside Out: Recovering From Food Addiction
Freedom From the Inside Out: Recovering From Food Addiction
Wednesday 14th May 2014
Stephanie Bernstein joins 'Spirit of Recovery' to discuss overcoming food addiction and finding inner wellness.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
502 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free: Stephanie Bernstein on Overcoming Food Addiction
Recovering from an eating disorder is much like recovery from any addiction—except that the person with an eating disorder faces their substance countless times every day.
Ever wondered if obesity is just about willpower? Think again. In this eye-opening episode of 'Spirit of Recovery', hosts Rev. Dan Beckett and Rev. Michelle Vargas chat with Stephanie Bernstein, M.S.W., a health and wellness consultant who's been through the trenches of food addiction. Stephanie's journey isn't just about losing weight; it's about transforming from the inside out. Stephanie dives into the complex mix of poor habits, biochemical imbalances, and societal misinformation that often leads to obesity.
Forget the myth that it's all about laziness. She shares how focusing on inner wellness has been her key to successful living, emphasizing that recovering from an eating disorder is a lot like battling any other addiction. The twist? You can't just avoid food; it's something you face every single day. The episode tackles heavy topics like the stigma around eating disorders and how societal norms and advertising impact our eating habits.
Stephanie's candid discussion on the importance of mental and behavioral health in recovery is both enlightening and inspiring. She challenges listeners to rethink their views on obesity and addiction, offering practical advice on nutrition, exercise, and self-responsibility. One of the most touching parts of the conversation is Stephanie's personal story. She talks about differentiating between depression and sadness and highlights the transformative power of honesty in her recovery journey.
The episode wraps up with a heartening discussion on the spiritual path to happiness, joy, and freedom. If you're grappling with food addiction or know someone who is, this episode is a must-listen. It's not just about recovery; it's about reclaiming your life and finding true inner wellness.