Free Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)Free Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)
Pennie For Your Thoughts Podcast
Therapists Kaiya Fine and Audra Lee share insights on forgiveness, boundaries, and self-love in relationships on 'Pennie For Your Thoughts'.
1:06:09•28 Feb 2024
Forgiveness and Boundaries: Real Talk with Therapists Kaiya Fine and Audra Lee
Episode Overview
- Holistic therapy approach emphasising individual needs
- Importance of self-advocacy and setting boundaries for mental health
- Addressing repetitive behaviours in boundary setting
- Role of forgiveness in releasing anger and resentment
- Significance of self-love and open communication in relationships
“I think without sort of having a moment to have these difficult discussions with people, to advocate for, to make space for people to be more accountable for their behavior, to be forgiving is really a release of all of that, like, anger and resentment that builds up inside of us all the time.”
Ever struggled with setting boundaries or forgiving someone who hurt you? In this episode of 'Pennie For Your Thoughts', host Pennie Anassi teams up with licensed therapists Kaiya Fine and Audra Lee to tackle these tough topics head-on. The conversation dives deep into the importance of holistic therapy that takes into account race and gender, offering a nuanced perspective on mental health.
Kaiya and Audra break down the challenges of setting boundaries in a world that often doesn't respect them, emphasizing the critical role of self-love and clear communication in maintaining healthy relationships. They also address harmful behaviors like gaslighting and narcissism, providing practical advice on how to recognize and deal with them. This episode isn't just for those in therapy; it's for anyone looking to better understand the complex dance between forgiveness and boundaries.
Tune in for an enlightening discussion that promises to leave you with valuable insights and practical tips for prioritizing your mental well-being.
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