David Clemen
David Clemen
Freda W's Nugget
Freda W's Nugget
Freda W's Nugget
Wednesday 29th December 2021
Join Freda W. as she shares her 34-year journey of sobriety and the role meditation has played in her recovery on the Recovery Nuggets Podcast.
Explicit
31 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
David Clemen
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Navigating Challenges in Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
112 (View all)
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Get the buttons here!34 Years Sober: Freda W. on Meditation and Recovery
The most rewarding thing is about being in recovery. And you know there's so many options to stop using, stop drinking and find a new way to live.
Imagine celebrating 34 years of sobriety. That's exactly what Freda W. shares in this episode of the Recovery Nuggets Podcast with host David Clemen. Freda's journey is nothing short of inspiring, as she opens up about her battle with addiction and how she found solace and strength in meditation. Growing up in a family plagued by alcoholism, Freda fell into the same destructive patterns, turning to drugs and alcohol. But her story doesn't end there.
She talks about the pivotal moment when she began to question her thoughts and how that awakening changed her life. Meditation became a cornerstone of her recovery, helping her navigate cravings and tough emotions. Freda even used to retreat to the mountains to connect with a universal power, but now she finds peace meditating online with others in recovery.
Throughout the episode, Freda emphasizes the importance of making connections with people who don't use substances and finding new ways to bond with others. Her insights are practical and heartfelt, offering hope to anyone looking for a new way to live. David and Freda wrap up by discussing the most rewarding aspects of recovery and the various options available for those seeking sobriety.
This episode is a treasure trove of wisdom for anyone on the path to recovery, showcasing the transformative power of meditation and human connection.