Justin Otto
Justin Otto
Fourth Foundation of Mindfulness Overview
Fourth Foundation of Mindfulness Overview
Fourth Foundation of Mindfulness Overview
Monday 11th March 2024
Join Justin Otto on 'Dharma Junkie' as he explores the five hindrances in mindfulness and offers practical tips to overcome them.
Explicit
35 minutes
Empowering
Informative
Inspiring
Educational
Transformative
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Breaking Down Barriers: The Five Hindrances in Mindfulness
Episode Overview
- Understand the profound teachings on the five hindrances in the Fourth Foundation of Mindfulness
- Explore practical antidotes to craving, aversion, lethargy, restlessness, and doubt
- Discover how mindfulness can transform your relationship with hindrances
- Learn how to cultivate wisdom, compassion, and patience in your spiritual journey
- Join Justin Otto on a liberating exploration of the mind and the path to true freedom
The Buddha taught that hindrances are not flaws, but natural aspects of the human mind. It's by transforming our relationship to them and cultivating wisdom, compassion, and patience towards ourselves and others that we can really flourish in this practice.
Justin Otto, the voice behind 'Dharma Junkie', takes listeners on a profound journey through the Fourth Foundation of Mindfulness. This episode zeroes in on the Buddha's teachings about the five hindrances – those pesky mental states that can trip us up in both meditation and everyday life. Justin's approach is both insightful and practical, making complex concepts accessible to everyone.
He sheds light on how craving, aversion, lethargy, restlessness, and doubt can hold us back, and offers practical tips to overcome these obstacles. If you've ever felt stuck in your mindfulness practice or just want to understand your mind better, this episode is a must-listen. It's not just about theory; Justin provides real-world advice that you can start applying right away.
Perfect for anyone on a journey of self-discovery or those looking to deepen their spiritual practice, this episode promises to be both enlightening and empowering.