Guarding Your Energy: Four Boundary-Setting Tips for Empaths
As an empath, you're not just aware of the emotions of the people around you. You can also have trouble distinguishing other people's emotions from your own, especially when you have an open solar plexus center in your human design chart.
Feeling like your energy is constantly being drained by toxic people? You might be an empath caught in the web of a narcissist. In this episode of 'Empath And The Narcissist: Healing with Human Design', Raven Scott dives into practical strategies for empaths to set strong boundaries and reclaim their energy. Raven, a survivor of narcissistic abuse herself, shares four actionable tips to help empaths fortify their emotional defenses.
From understanding your unique vulnerabilities to harnessing the power of Human Design, this episode is packed with insights that can help you move from feeling lost to thriving. You'll learn how to identify your own needs, pause and check your inner authority, and shift your perspective to heal from past emotional neglect. Raven also explains how the reactions of toxic individuals to your boundaries can serve as a litmus test for their intentions.
Whether you're dealing with a narcissist or other toxic personalities, these tips are designed to help you stand firm and protect your well-being. Tune in and discover how to take back control of your life, one boundary at a time.