Hazelden Betty Ford Foundation
Hazelden Publishing
Four Methods for Self-Care at Work
Four Methods for Self-Care at Work
Four Methods for Self-Care at Work
Thursday 9th December 2021
Learn practical self-care tips for the workplace with insights from Tracey Cleantis on 'Recovery Road'.
10 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Mastering Self-Care at Work: Tips from Tracey Cleantis
If you aren't bringing self-care to work, then you are missing out on major, major, major opportunities.
Feeling like work is draining your energy and well-being? In this episode of 'Recovery Road', host William C Moyers dives into the art of self-care at work with insights from Tracey Cleantis' book, *An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted*. Cleantis outlines seven principles for self-care, and this episode zeroes in on how to apply them during your workday.
Work might seem like the last place for self-care, but it's actually one of the most important. Why? Because we spend so much of our lives working, and finding personal satisfaction and meaning in what we do can make a huge difference. In this episode, you'll pick up practical tips for mindful time management, building meaningful relationships with colleagues, and even simple desk-front techniques to boost your day.
Cleantis emphasizes that knowing why we work—beyond just earning a paycheck—can transform our daily grind into a more fulfilling experience. By making conscious choices about how we spend our time and interact with others, we move from feeling like victims of our schedules to being in control of our lives. So if you're looking to make your workday a bit brighter and more meaningful, tune in to 'Recovery Road'.
You'll walk away with actionable advice that can help you nurture yourself even in the busiest of work environments.