REBOOT Recovery
REBOOT Recovery
Four Key Steps to Managing Strong Emotions and Responding Wisely
Four Key Steps to Managing Strong Emotions and Responding Wisely
Four Key Steps to Managing Strong Emotions and Responding Wisely
Tuesday 11th February 2025
Learn how to manage strong emotions with the SAFE approach - Slow down, Ask questions, Find the truth, and Express it wisely.
24 minutes
Inspiring
Informative
Supportive
Hopeful
Compassionate
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
79 (View all)
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Get the buttons here!Mastering Emotions: The SAFE Approach
Episode Overview
- Slow down to give your logic brain a chance to catch up.
- Ask yourself questions to understand your true feelings.
- Find the truth through Scripture, trusted friends, and prayer.
- Know when and how to express your emotions.
- Use the story of Adam and Eve as a guide for responding wisely.
When my emotions ran high, my wisdom ran low
Emotions can often feel like a rollercoaster, and when they run high, wisdom tends to take a back seat. In this episode of The REBOOT Recovery Show, host Evan Owens breaks down the SAFE approach to managing strong emotions. With a focus on slowing down, asking the right questions, finding the truth, and knowing when to express emotions, this episode provides a practical framework for handling life's toughest moments.
Using the biblical story of Adam and Eve as a guide, Evan explores how to respond wisely under pressure and grow stronger in faith. His personal anecdotes add a relatable touch, making the advice even more impactful. Whether you're someone who reacts quickly or tends to bottle up emotions, this episode offers valuable strategies to help you stay grounded. Don't miss out on learning how to handle your emotions with grace and wisdom!