Scott Snibbe
David Kittay
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation
Tuesday 7th November 2023
Join Dr. David Kittay for a guided meditation on the 'Four Foundations of Mindfulness', offering insights into fostering inner peace and compassion.
27 minutes
Transformative
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Author:
Scott Snibbe
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Get the buttons here!Mindfulness Unveiled: Dr. David Kittay's Guided Journey
Episode Overview
- Explore the Four Foundations of Mindfulness as taught by Buddha
- Experience deep insights and transformative guidance
- Learn the essence of mindfulness of body, feelings, mind, and mental objects
- Find inner peace and compassion through meditation
- Discover the profound wisdom of the Tibetan Buddhist tradition
So as we breathe in, we let go. And as we breathe out, we let go. Thank you, beings. Thank you, mentor. Thank you, Buddha. We take any benefit from our heart. We just dedicate it to everyone else. Take it. We love you. Okay, now we come back. Thanks for all being together. I should tell you that that last part of Tonglen that we call that was not part of the Satipana Sutta. But the first part of our mindfulnesses were, thank you all, be well.
Ever wondered what mindfulness truly entails? Dr. David Kittay is here to guide you through the 'Four Foundations of Mindfulness', offering a unique blend of ancient wisdom and modern practice. In this episode, you'll start with the basics of breath awareness and move through mindfulness of the body, feelings, mind, and mental objects. Dr. Kittay's calming voice and insightful explanations make this meditation accessible for both beginners and seasoned practitioners.
His approach not only helps you understand the principles of mindfulness but also encourages you to apply them in your daily life. By the end of this guided journey, you'll find yourself more attuned to your inner world and equipped with tools to foster peace and compassion. Whether you're looking to deepen your meditation practice or simply curious about mindfulness, this episode promises a transformative experience.