The ‘Lantzsch’ Pad
The ‘Lantzsch’ Pad
Forgotten Facets of Health
Forgotten Facets of Health
Forgotten Facets of Health
Thursday 12th January 2023
Madison and Josh discuss sleep, relationships, and self-care in 'The Lantzsch Pad', highlighting their importance for true wellbeing.
31 minutes
Informative
Supportive
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
The ‘Lantzsch’ Pad
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Beyond Fitness: The Overlooked Keys to True Wellbeing
At the end of the day, nobody's coming for you, nobody's going to do the work for you, nobody's going to put in the hours and the days of being in the gym and eating the healthy choice when everybody else is eating cookies and feeling like the odd man out.
When you think of healthy living, what comes to mind? Probably diet and exercise, right? In this episode of 'The Lantzsch Pad', Madison and Josh take a refreshing detour from the usual health advice. They dive into the often-overlooked elements that are just as crucial for your wellbeing. Are you getting enough sleep? How are your relationships? Do you have a supportive community? These questions might not be on your radar, but they should be.
Madison and Josh emphasize that true health is holistic. It’s not just about looking good in a swimsuit; it’s about feeling good inside and out. They talk about the impact of screen time and social media on your mental health and how important it is to set boundaries. They also touch on the significance of volunteering and giving back to your community, which can be incredibly fulfilling.
One standout moment is when Madison says, 'At the end of the day, nobody's coming for you, nobody's going to do the work for you'. It’s a powerful reminder that taking ownership of your health is essential. This episode isn’t just for fitness buffs; it’s for anyone looking to improve their overall quality of life. So, if you're ready to explore the full spectrum of what it means to be healthy, this episode is a must-listen.
You'll walk away with practical tips and a renewed sense of motivation to take charge of your wellbeing.