The Refuge Ministry
The Refuge Ministry
Forgiveness, Part 2 (Episode 3 - Archive)
Forgiveness, Part 2 (Episode 3 - Archive)
Forgiveness, Part 2 (Episode 3 - Archive)
Tuesday 14th January 2025
Struggling with self-forgiveness? Learn how to shift from self-blame to self-compassion in this episode of Relational Recovery.
7 minutes
Inspiring
Hopeful
Supportive
Encouraging
Healing
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The Refuge Ministry
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Religion & Spirituality
Recovery from Trauma
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Get the buttons here!Breaking Free from Self-Blame: The Journey of Forgiveness
Episode Overview
- Past traumas can trigger unhealthy behaviours.
- Remind yourself that you're no longer in those dark places.
- Believe in the possibility of change.
- Progress is incremental—one step at a time.
- Self-compassion is crucial for recovery.
If we don't believe we can change, it's going to be hard to forgive ourselves.
Ever found yourself stuck in a loop of regret and self-blame? In this episode of Relational Recovery, hosts Wes Thompson and Austin Hill continue their deep dive into the complex topic of forgiveness. They unpack how past traumas and mistakes can haunt us, often leading to unhealthy behaviours like substance abuse. But there's hope! By reminding ourselves that we're no longer in those dark places, we can begin to heal and move forward.
The hosts share practical advice on how to shift your mindset from self-condemnation to self-compassion, emphasising the importance of believing in the possibility of change. They also highlight the incremental nature of progress, likening it to climbing a mountain—one step at a time. With over 20 years of experience in helping people recover from addiction, their insights are both heartfelt and grounded in real-world success stories.
This episode is a must-listen for anyone struggling with forgiveness and looking for tangible ways to break free from the past. Tune in to discover how you can start making progress today.