LAF Life
LAF Life
Forgiveness Ep. 12
Forgiveness Ep. 12
Forgiveness Ep. 12
Sunday 17th April 2022
LAF Life explores self-forgiveness in alcohol recovery, sharing personal stories and practical tips to help release guilt and shame.
60 minutes
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Sobriety Toolkit
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Creative Recovery Journeys
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Get the buttons here!Self-Forgiveness: A Vital Step in Alcohol Recovery - LAF Life Ep. 12
In order to heal the first thing we must do is forgive.... and sometimes the person we must forgive is ourselves.
Forgiving yourself is often the hardest part of the recovery journey, but it's essential for true healing. In this episode of 'LAF Life', the hosts dive into the tough yet transformative topic of self-forgiveness after giving up alcohol. Mila Bron opens with a powerful quote: 'In order to heal the first thing we must do is forgive.... and sometimes the person we must forgive is ourselves'.
The team shares their personal stories, shedding light on how they've grappled with guilt and shame over past actions influenced by alcohol. They don't just talk about their struggles; they offer practical exercises designed to help you let go of these heavy emotions. From journaling to mindfulness techniques, they provide tools that can help you move forward. Tracy, Lindsay, and Kelly discuss the importance of self-love and acceptance, stressing how low self-esteem and negative self-talk can hinder your progress.
They also touch on the value of seeking professional support to guide you through this emotional process. If you're on a journey to sobriety and looking for ways to forgive yourself and heal, this episode offers both empathy and actionable advice. Tune in for an honest, heartfelt conversation that aims to help you release your burdens and embrace a brighter, alcohol-free future.