Finding Peace: Forgiveness After Narcissistic Abuse with Yitz Epstein
Forgiveness is letting go of the experience without judgement and seeing how it taught you to be a stronger and more independent person.
Forgiving someone who has caused deep emotional scars is no easy feat, especially when it comes to narcissistic abuse. In this episode of the Narcissism Recovery Podcast, Yitz Epstein tackles the intricate subject of forgiveness, offering a compassionate guide for those struggling to move forward. Yitz dives into why forgiving an abuser can feel like an insurmountable challenge and breaks down what forgiveness truly means in this context.
He underscores the importance of understanding the full extent of the abuse and the damage it has inflicted. It's not just about saying 'I forgive you', but about reclaiming your own power and taking responsibility for your life moving forward. One of the toughest hurdles, as Yitz explains, is forgiving oneself. Victims often carry a heavy burden of self-blame and guilt, which can be a significant barrier to healing.
Yitz emphasizes that letting yourself off the hook is crucial for true recovery. Forgiveness, he argues, is a deliberate choice that requires immense courage and strength. The rewards, however, are profound—freedom, inner peace, and a renewed sense of self-worth. This episode isn't just about theory; Yitz offers practical steps and techniques to help listeners begin their journey toward forgiveness.
Whether you're grappling with anger, pain, or confusion, this episode provides a roadmap to finding peace and reclaiming your life after narcissistic abuse.