Mark Leeds, D.O.
Mark Leeds, D.O.
Food Use Disorder: Food Addiction, Obsessed With Food, and Eating in Secret.
Food Use Disorder: Food Addiction, Obsessed With Food, and Eating in Secret.
Food Use Disorder: Food Addiction, Obsessed With Food, and Eating in Secret.
Friday 21st March 2025
Explore the complexities of food use disorder with Dr. Mark Leeds, from emotional triggers to practical coping strategies.
11 minutes
Informative
Supportive
Compassionate
Encouraging
Non-judgmental
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
383 (View all)
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Get the buttons here!Understanding Food Use Disorder: Beyond the Cravings
Episode Overview
- Food addiction involves uncontrollable urges to eat.
- Emotional triggers often lead to binge eating.
- Support groups can provide a safe space for sharing experiences.
- Mindful eating helps in recognising hunger cues.
- Structured meal plans can prevent extreme hunger.
It's not just about willpower - food addiction is a complex condition that requires support and intervention
Ever wondered why you can't stop munching on those crisps or reaching for that late-night ice cream? In this episode, Dr. Mark Leeds tackles the complexities of food use disorder - a condition where the urge to eat becomes uncontrollable. He breaks down the science behind why certain foods are so addictive, linking it to our brain's reward system. The conversation gets real as Dr.
Leeds explains how food addiction is similar to substance abuse, with cravings, tolerance, and even withdrawal symptoms when trying to cut back. You'll hear about the emotional triggers that often lead to binge eating and the shame that comes with secretive eating habits. Dr. Leeds doesn't just stop at identifying the problem - he offers practical advice on seeking help and developing coping strategies.
From mindful eating to structured meal plans and physical activity, there's plenty of actionable tips to help you or your loved ones manage this condition. This episode is a must-listen for anyone struggling with food obsession or looking to support someone who is. So, are you ready to take the first step towards a healthier relationship with food?