Sheila Jane
Sheila Jane
Food Sobriety...Is That A Thing?
Food Sobriety...Is That A Thing?
Food Sobriety...Is That A Thing?
Monday 20th November 2023
Listen to Sheila Jane's heartfelt reflections on trauma, weight loss, and food sobriety. Candid stories of recovery and personal growth.
68 minutes
Vulnerability and Shame
Trauma and Recovery
Self-Reflection and Growth
Personal Triumphs
Humorous Anecdotes
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Candid Journey: Trauma, Weight Loss, and Food Sobriety
Episode Overview
- Sheila opens up about her internal conflict between the desire for connection and the instinct to retreat into privacy due to her trauma
- She shares her experiences with divorce, ongoing trauma therapy, and the challenges of navigating her personal and professional goals
- Sheila delves into her journey to overcome food addiction, achieve weight loss, and embrace a lifestyle of food sobriety
- She candidly discusses her vulnerability and shame, touching on her experiences with online dating and her decision to go back to school
- Throughout the episode, Sheila's openness and courage shine through, providing a relatable narrative of her ongoing recovery and personal growth
I've shared in the podcast that I felt like I couldn't live without food in my orbit every hour of every single day... I didn't realize how bad it had gotten before July 2020 when I basically hit rock bottom.
Sheila Jane opens up about her ongoing battle with trauma and weight loss in this episode, sharing deeply personal stories that many will find relatable. She reflects on the emotional turmoil of recording this episode, caught between wanting to connect and feeling the urge to hide due to past traumas. Sheila reveals her surprise at the podcast's popularity and contrasts her lively chats with friends against her struggle to believe that her stories matter to others.
Through her candid storytelling, Sheila addresses the shame and vulnerability she feels about her divorce and the harsh judgment she faces on social media. She talks about her ongoing trauma therapy and the internal battles that make it hard for her to be her true self. Sheila's journey to conquer food addiction is another significant theme.
She discusses how she discovered her addiction to food, the lifestyle changes she made, and how these changes have led to a more sober relationship with eating. Her narrative includes experiences with dating apps, returning to school, and her dedication to helping other women on their health journeys. Sheila wraps up the episode with a humorous tale about bee stings and the trials of online dating, showcasing her ability to find light moments even in serious discussions.
This episode is a heartfelt and genuine look at Sheila's path to recovery and self-discovery.