Damon Frank & Kristina Dennis
Damon Frank
Food, Halloween, & Relapse with guest Kiola Raines
Food, Halloween, & Relapse with guest Kiola Raines
Food, Halloween, & Relapse with guest Kiola Raines
Wednesday 19th October 2022
Join Damon Frank and Kiola Raines on The Recovered Life Show as they discuss managing food, Halloween, and relapse triggers in recovery. Stay sober this holiday season.
27 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
304 (View all)
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Get the buttons here!Surviving Halloween: Managing Food and Relapse Triggers with Kiola Raines
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Is Halloween candy a nightmare for your sobriety? In this episode of The Recovered Life Show, host Damon Frank teams up with nutrition and fitness expert Kiola Raines to tackle the tricky subject of seasonal triggers. From the sugary temptations of Halloween to the indulgent feasts of the holiday season, they dive into practical strategies to help you stay on track. Kiola sheds light on how sugar impacts mood and why it's crucial to plan your meals ahead of time.
She also shares tips on self-care and harm reduction, making it easier to navigate these challenging times. Whether you're newly sober or have been in recovery for years, this episode is packed with valuable advice to help you maintain your sobriety and enjoy the festivities without the stress. Tune in for insights that could make all the difference in your journey towards a healthier, happier life.