Food, Halloween, & Relapse with guest Kiola RainesFood, Halloween, & Relapse with guest Kiola Raines
The Recovered Life Show
Damon Frank and nutrition and fitness expert Kiola Raines discuss food, Halloween, & relapse.
27:03•19 Oct 2022
Surviving Halloween: Managing Food and Relapse Triggers with Kiola Raines
“I want to go into This Season feeling good and feeling confident... If you are newly sober, trying to get sober, or you've been sober for Decades and are looking to take your sobriety to the next level, the recovery breakthrough Six Week transformation concierge coaching program might be right for you.”
Is Halloween candy a nightmare for your sobriety? In this episode of The Recovered Life Show, host Damon Frank teams up with nutrition and fitness expert Kiola Raines to tackle the tricky subject of seasonal triggers. From the sugary temptations of Halloween to the indulgent feasts of the holiday season, they dive into practical strategies to help you stay on track. Kiola sheds light on how sugar impacts mood and why it's crucial to plan your meals ahead of time.
She also shares tips on self-care and harm reduction, making it easier to navigate these challenging times. Whether you're newly sober or have been in recovery for years, this episode is packed with valuable advice to help you maintain your sobriety and enjoy the festivities without the stress. Tune in for insights that could make all the difference in your journey towards a healthier, happier life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.