Dr. William Nelson
Your Road to Personal Addiction Recovery
Food can be a recovering addict's Best Medicine or their new Drug of Choice
Food can be a recovering addict's Best Medicine or their new Drug of Choice
Food can be a recovering addict's Best Medicine or their new Drug of Choice
Wednesday 6th November 2019
Matt Scarfo uncovers how food choices can affect brain chemistry and recovery from addiction in this enlightening episode.
60 minutes
About this podcast
Author:
Dr. William Nelson
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Categories:
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Sobriety Toolkit
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Get the buttons here!Matt Scarfo: How Food Choices Impact Addiction Recovery
Picture this: you've conquered the beast of addiction, but now find yourself reaching for that extra slice of cake or another handful of chips. Is it just a harmless treat, or could it be something more? In this episode, fitness expert Matt Scarfo dives into the surprising connection between food and brain chemistry, especially for those in recovery. Speaking to a group of 80 men at a rehab shelter, Matt moved beyond the usual 'eat this, avoid that' advice.
Instead, he revealed how our brains can hardly tell the difference between the highs from drugs and the rush from certain foods. It's like a sneaky Trojan Horse, tricking the brain into thinking it's getting its old fix. If you're in recovery and still craving that rush, Matt's insights might just change the way you think about your diet. Tune in to understand why making mindful food choices is crucial for true healing.