Life Beyond Thinking®
Life Beyond Thinking®
Food: Anxiety, cravings and obsessive eating - breaking the pattern.
Food: Anxiety, cravings and obsessive eating - breaking the pattern.
Food: Anxiety, cravings and obsessive eating - breaking the pattern.
Thursday 4th August 2022
Join Robert Dipinto and CC Consalvo as they discuss breaking patterns of obsessive eating and cravings. Tune in for practical tips and emotional insights.
63 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Community & Support Networks
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Body & Mind
Links:
Visit site
Episodes:
12 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from Food Cravings: A Chat with CC Consalvo
Each time we eat we’re given an opportunity to bring into sharp focus the things that actually matter to us most.
Ever feel like your cravings control you? In this episode of 'Life Beyond Thinking', host Robert Dipinto sits down with food coach CC Consalvo to tackle the tricky topic of obsessive eating and food cravings. They dive deep into why we crave certain foods and offer practical tips to break these patterns. It's not just about cutting out sugar or drinking more water, though they touch on those too.
CC shares how food can be a form of self-care and a connection to the natural world. They also explore the emotional and psychological sides of eating, discussing how food can soothe traumatic experiences or unresolved emotions. Whether you're dealing with sugar addiction, inflammation, or just trying to set up a healthier food environment, this episode has something for you.
As CC says, 'Each time we eat we’re given an opportunity to bring into sharp focus the things that actually matter to us most'. Tune in for real stories, lived experiences, and actionable advice on returning to health and breaking free from anxious eating patterns.