Michelle Goldberger on Conquering Food Addiction: The Twelve-Step Journey
The problem is a lack of power, and that's why we need the-step program to help us find a power that can do for us what we can't do for ourselves.
Michelle Goldberger’s story is one of resilience and transformation. A recovered alcoholic, Michelle found herself grappling with a new foe: food addiction. Sweets became her new vice, filling the void left by alcohol. In this episode of 'Stories of Addiction', she opens up about her relentless battle with food cravings and how the Twelve-Step Program at the COR Retreat Center became her lifeline.
Michelle’s candid conversation reveals the similarities between her struggles with alcohol and food, emphasizing that addiction can take many forms. She shares how the Twelve-Step Program helped her find a power greater than herself, which she credits for her 60-pound weight loss and ongoing journey to manage her addiction. Despite her progress, Michelle admits that the urge to overeat never completely disappears. Instead, she focuses on self-reflection, spirituality, and daily practices that keep her grounded.
Listeners will gain valuable insights into the importance of acknowledging a higher power and the transformative power of community support. Michelle’s journey is a testament to the fact that recovery is possible, even when faced with seemingly insurmountable challenges. Her story is not just about losing weight; it's about reclaiming control over one’s life and finding peace amidst the chaos of addiction.
Tune in to hear Michelle's inspiring journey and learn practical tips for overcoming addiction, whether it’s food, alcohol, or any other substance.