Food and Mental Health: Addiction or Just a Habit?
You want to be careful about developing too deep of a rut with food, because it's pleasurable, it's enjoyable and it can be habit-forming, and that can be really hard to break for me.
Ever wondered if your relationship with food goes beyond just cravings? Dr. Kevin Gilliland dives into this very question, exploring the fine line between food addiction and problematic eating behaviors. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Gilliland unpacks how food can be both a source of joy and a potential pitfall for our mental health. He shares personal anecdotes and professional insights, making the discussion relatable and engaging.
You'll hear about the nuances of food habits, from the comfort of a late-night snack to the struggles of compulsive eating. Dr. Gilliland also offers practical tips for developing a healthier relationship with food, emphasizing the importance of listening to your body and avoiding deep ruts with certain foods. This episode is perfect for anyone curious about the impact of their eating habits on their mental well-being.
Whether you're struggling with food addiction or just looking to understand your eating patterns better, Dr. Gilliland's blend of expertise and empathy makes this conversation a must-listen.