MHNR Network, LLC
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FOMO: Fear and Loathing from Social Media
FOMO: Fear and Loathing from Social Media
FOMO: Fear and Loathing from Social Media
Monday 21st October 2019
Dr. Lisa Day and Dr. Kristina Hallett discuss how social media fuels FOMO and offer tips for healthier tech boundaries on 'Mental Health News Radio'.
48 minutes
Informative
Thought-provoking
Empowering
Engaging
Supportive
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MHNR Network, LLC
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Body & Mind
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Get the buttons here!FOMO and Social Media: Rewiring Our Brains and Behaviors
It used to be 'keeping up with the joneses' but that was before social media! Now it's all about who has the better experience of life from an online profile that is very often - completely invented!
Feeling left out while scrolling through your social media feeds? You're not alone. In this eye-opening episode of 'Mental Health News Radio', Dr. Lisa Day and Dr. Kristina Hallett team up with host Kristin Sunanta Walker to tackle the ever-present fear of missing out, or FOMO. This isn't just about keeping up with the Joneses anymore; it's about navigating a digital landscape that often showcases curated, idealized versions of life.
But how does this constant comparison affect our brains and behavior? Dr. Day and Dr. Hallett dive into the nitty-gritty, explaining how social media can foster an anxious attachment style, making us crave validation and reassurance from online interactions that may not be as genuine as they seem. They shed light on the addictive nature of social media, revealing how it can reinforce negative behaviors and impact our mental health.
The episode is packed with practical advice on setting boundaries with technology. Dr. Hallett suggests simple yet effective strategies like setting timers for social media use and dedicating specific times of the day for checking your feeds. Dr. Day adds that turning off notifications or selectively choosing which ones to receive can make a big difference. Both experts emphasize the importance of gratitude and engaging in meaningful real-life experiences to counteract the negative effects of social media.
If you're looking for ways to cultivate a healthier relationship with technology and break free from the grip of FOMO, this episode offers valuable insights and actionable tips. Tune in to understand how social media is rewiring our brains and learn how to reclaim control over your digital life.