Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
FOMO
FOMO
FOMO
Thursday 22nd April 2021
Graham Landi and Martin Pankhurst explore FOMO and how to find joy in the present moment in this 'Sideways' episode. Listen now!
33 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
220 (View all)
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Get the buttons here!Sideways: Embracing the Joy of Missing Out
So the joy of missing out, the joy of not having to buy into other people's illusions of how good their life is- and social media is at the heart of this episode- they really are the major culprits in this.
Ever feel like everyone else is living their best life while you're stuck in the daily grind? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the nagging feeling of FOMO, or the fear of missing out. They chat about how this sensation can mess with our emotions and why comparing ourselves to others on social media is a one-way ticket to feeling lousy.
Martin even shares a quirky story about his trip to the farmer's market, sparking a fun debate on whether grinding your own coffee beans is worth the effort. But it's not all doom and gloom. Graham and Martin open up about their own battles with FOMO and how they've learned to find peace through reflection and gratitude. They bust the myth that having more choices equals more happiness and remind us why living in the present moment is so important.
Wrapping up, they flip the script on FOMO, introducing the idea of JOMO—the joy of missing out—and the perks of not buying into the highlight reels of others' lives. Whether you're constantly scrolling through Instagram or just feeling a bit left out, this episode offers a refreshing take on finding contentment right where you are.