Sarah and May
Sarah and May
Flawsome body talk
Flawsome body talk
Flawsome body talk
Monday 30th September 2019
Learn to understand your body's signals and reconnect with it in this episode of Tea Time with the Flawsome Soul Sisters.
49 minutes
Informative
Empowering
Engaging
Supportive
Authentic
About this podcast
Author:
Sarah and May
Overview:
Categories:
Sobriety Day by Day
Empowering Recovery Journeys
Financial Health in Recovery
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
40 (View all)
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Get the buttons here!Flawsome Body Talk: Understanding Your Body's Signals
It really has you thinking, um, and just how your body, your body, is, your home, your temple.
Ever feel like your body is trying to tell you something, but you're just not sure what? In this episode of 'Tea Time with the Flawsome Soul Sisters', Sarah and May dive into the fascinating world of body awareness. They explore the hurdles that often prevent us from truly listening to our bodies, such as mental health struggles and unhealthy coping mechanisms. But don't worry, it's not all doom and gloom.
The sisters sprinkle in plenty of practical advice on how to reconnect with your body and treat it with the care it deserves. From the soothing power of music to the reflective practice of journaling, Sarah and May share their favorite strategies for tuning into those subtle signals your body sends. With their signature blend of humor and heart, they remind us that our bodies are more than just vessels; they're our homes.
So grab a cup of tea and join the conversation about how to befriend your body and live a happier, healthier life.