Elevate Experience
Elevate Experience
Fitness, wellness, and GRIT with Cassandra D
Fitness, wellness, and GRIT with Cassandra D
Fitness, wellness, and GRIT with Cassandra D
Tuesday 12th October 2021
Cassandra D, RN and founder of Pure Grit Fitness, shares her journey of healing through fitness and well-being on 'The Elevate Experience'.
59 minutes
Inspiring
Informative
Empowering
Hopeful
Engaging
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
100 (View all)
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Get the buttons here!Healing Through Fitness: Cassandra D's Journey with Pure Grit Fitness
There's so much research out there about the power of movement for your mental health, and the benefits from movement are just as great for your mental health as your physical health.
Can fitness truly be a path to healing? Cassandra Dick, the founder of Pure Grit Fitness and a registered nurse in behavioral health, certainly thinks so. In this episode of 'The Elevate Experience', host Angie Manson sits down with Cassandra to explore her unique approach to mental health and addiction recovery through fitness and well-being. Cassandra shares her personal experiences as an RN, emphasizing the importance of finding alternative healing methods rather than solely relying on pharmaceuticals.
Her insights are particularly valuable for anyone struggling with mental health issues or addiction, as she highlights the transformative power of physical activity and lifestyle changes. From discussing the role of CrossFit in addiction recovery to unveiling her innovative product, the Grit Stick, Cassandra offers a refreshing perspective on holistic health. This episode is packed with inspiring stories and practical advice, making it a must-listen for anyone interested in the intersection of fitness and mental well-being.