Jackie Laidlaw
Jackie Laidlaw
Fitness + Sobriety
Fitness + Sobriety
Fitness + Sobriety
Friday 15th May 2020
Join Jackie Laidlaw on Sobriety After Dark as she shares how fitness and self-care played a crucial role in her sobriety journey.
Explicit
33 minutes
Informative
Empowering
Encouraging
Authentic
Engaging
About this podcast
Author:
Jackie Laidlaw
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Body & Mind
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Fitness and Sobriety: Jackie Laidlaw’s Path to Wellness
Fitness is wonderful and I hope everybody is taking care of their body and honoring their body, but it's not honoring your body if you have a thyroid problem and you're killing yourself in the gym.
What happens when you pair the journey to sobriety with a commitment to fitness? In this episode of 'Sobriety After Dark', Jackie Laidlaw takes listeners through her personal story of getting sober and discovering the profound impact of physical health on her recovery. From the moment she decided to quit drinking, Jackie knew she needed a new routine to keep her grounded. She found solace in fitness, which became a cornerstone of her new life.
Jackie talks candidly about her initial schedule and how sticking to a fitness regime helped her navigate the early days of sobriety. She also dives into the significance of thyroid health and its surprising connection to overall well-being. For Jackie, hot yoga emerged as a powerful tool, not just for physical fitness but as a therapeutic practice that helped her stay centered and focused.
Through personal anecdotes, she shares the highs and lows of her journey, offering valuable insights into overcoming addiction triggers and the importance of self-care. This episode is more than just a fitness talk; it’s a heartfelt conversation about finding balance, building a support system, and living in alignment with your highest self. If you’re looking for inspiration to kickstart your own wellness journey, Jackie’s story might be just what you need.