Ev Natacha
Ev Natacha
Fitness For LIFE with Fawn Gill
Fitness For LIFE with Fawn Gill
Fitness For LIFE with Fawn Gill
Thursday 10th December 2020
Join Ev Natacha and wellness expert Fawn Gill for tips on self-care, movement, and success in 'Sober, Fit & Fabulous'.
33 minutes
Empowering
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Ev Natacha
Overview:
Categories:
Sobriety Success Stories
Empowering Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
5 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Care and Success: Fawn Gill's Wellness Wisdom
Part of self-care is setting yourself up for success.
Ever feel like self-care is just another item on your never-ending to-do list? In this energizing episode of 'Sober, Fit & Fabulous', host Ev Natacha sits down with wellness guru Fawn Gill to unpack the real meaning of self-care and how to make it a seamless part of your life. Fawn, a true health and wellness queen, shares her personal journey of discovering the power of movement and its transformative impact on emotional well-being.
Together, they debunk the myth that you need to 'kill yourself' through exercise to see benefits and emphasize the importance of listening to your body. But it’s not all about breaking a sweat. Fawn dives into practical tips for setting yourself up for success, making exercise a non-negotiable part of your daily routine. From finding activities you love to creating a schedule that works for you, this episode is packed with actionable advice that you can start implementing today.
If you’ve ever struggled with sticking to a fitness routine or felt overwhelmed by the idea of self-care, Fawn’s insights will help you reframe your approach and find joy in the process. Grab a cup of tea, get comfy, and prepare to be inspired by Fawn’s wisdom. Whether you're new to the world of wellness or looking for fresh motivation, this episode offers valuable takeaways for everyone.
Tune in and discover how to make self-care and movement a natural, enjoyable part of your life.