Connecticut Certification Board
Connecticut Certification Board
Fitness As A Recovery Pathway
Fitness As A Recovery Pathway
Fitness As A Recovery Pathway
Friday 10th July 2020
Lisa Nichols discusses how physical fitness aids in addiction recovery, emphasizing behavior change, peer support, and community building.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connecticut Certification Board
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
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Episodes:
91 (View all)
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Get the buttons here!Lisa Nichols: Building Strength and Recovery Through Fitness
In recovery, I've learned that vulnerability is a keystone of healing and growth. Everyone in some way, shape or form, struggles with something.
Imagine finding a new lease on life through the power of physical fitness. That's exactly what Lisa Nichols, a certified CrossFit coach and person in long-term recovery, has done. In this episode, hosted by the Connecticut Certification Board, Lisa shares her transformative journey from battling substance use to becoming a beacon of hope for others in the recovery community. Her story is one of resilience, illustrating how exercise can be a pivotal part of overcoming addiction.
Lisa's positive energy is palpable as she discusses how physical fitness not only aids in recovery but also fosters a sense of community and belonging. She emphasizes the importance of behavior change and the role of peer support in maintaining sobriety. Outdoor activities, muscle memory, and setting realistic goals are some of the key strategies she highlights for anyone looking to incorporate fitness into their recovery plan. What makes Lisa's approach unique is her focus on vulnerability and community building.
She believes that sharing struggles and triumphs with others can significantly enhance the recovery journey. Lisa also offers practical advice on accessing resources and staying motivated, making this episode a must-listen for anyone seeking to improve their mental and physical well-being through fitness. Whether you're in recovery yourself, supporting a loved one, or simply interested in the intersection of fitness and mental health, Lisa's insights provide valuable takeaways.
Her story is not just inspiring; it's a testament to the power of physical fitness as a pathway to lasting recovery.