Transformation Talk Radio

Know Your Crazy with Susan Denee

Transformation Talk Radio

  • Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride

Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride

Wednesday 6th July 2022

Join Susan Denee and Rikki Stride on 'Know Your Crazy' for tips on staying fit after 40. Learn about gut health, nutrition, and emotional well-being.
57 minutes
Informative
Empowering
Engaging
Supportive
Thought-provoking

About this podcast

Know Your Crazy with Susan Denee
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Episodes:
92 (View all)
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Fit and Fabulous After 40: Rikki Stride's Tips on Health and Fitness

Take a look at how many times you are telling yourself I should be doing something, and when you're not doing it, you're shaming yourself. Just pay attention and take notice of your accomplishments for the day and give yourself credit for that at the end of the day and do and accomplish something.
Feeling like fitness is slipping away as the years go by? In this engaging episode of 'Know Your Crazy', Susan Denee sits down with Rikki Stride, a NASM certified personal trainer and high school track coach, to chat about finding health and fitness after 40. Rikki shares her journey from slouch to fitness enthusiast, offering practical advice on everything from gut health to nutrition basics.
They dive into the importance of strengthening your lower back and the benefits of fasting, making complex topics easy to understand. But it's not just about the physical—Rikki and Susan also explore the mental hurdles that can make starting a workout routine feel daunting. With personal training tips, including insights from the Athletic Truth Group program, and some tasty recipe ideas, this episode is packed with useful information.
They even touch on emotional well-being, encouraging listeners to celebrate their daily wins and steer clear of self-judgment. Whether you're a fitness newbie or looking to reignite your passion for health, this conversation is a treasure trove of motivation and practical tips. Tune in to discover how you can stay fit, strong, and healthy after 40.