Don Smith, Phillip Valentine, Sandy Valentine, Melvin Cabrera
rebecca@ccar.us (Sonia Kahlon, Sandy Valentine, Phil Valentine)
Finding Your True Self in Sobriety, Even When Your Partner Doesn't Support your Recovery
Finding Your True Self in Sobriety, Even When Your Partner Doesn't Support your Recovery
Finding Your True Self in Sobriety, Even When Your Partner Doesn't Support your Recovery
Tuesday 11th July 2023
Join Sonia Kahlon as she shares her inspiring journey from addiction to sobriety, emphasizing resilience and supportive relationships.
36 minutes
Inspiring
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Don Smith, Phillip Valentine, Sandy Valentine, Melvin Cabrera
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
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Episodes:
160 (View all)
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Get the buttons here!Finding Strength in Sobriety: Sonia Kahlon's Story of Resilience
Episode Overview
- Sonia Kahlon shares her personal struggles with addiction and her path to healing
- She reflects on her early experiences attending non-12-step meetings and feeling disconnected from the recovery community
- Sonia discusses the challenges of finding her true self in sobriety, especially when her partner didn't support her recovery
- She highlights the importance of embracing multiple pathways to recovery and the power of resilience in the recovery journey
- Sonia's journey into sobriety offers hope and encouragement to those facing similar challenges
You have to break up recovery into pieces. Even though technically I was at one end, I had been thinking about it for years. I tried moderating for years, but I think it's just important to be mindful of it and make as many small changes as you can.
Have you ever felt like you just don't fit in? Sonia Kahlon knows that feeling all too well. Growing up as the only Indian kid in a predominantly white school, she often felt out of place. This sense of isolation followed her into adulthood and played a significant role in her struggle with alcohol addiction. In this episode of the 'Recovery Matters!
Podcast', Sonia opens up about her journey from feeling disconnected to finding her true self in sobriety, even when her partner didn't support her recovery. Sonia's story begins in Toronto, Canada, where she was introduced to alcohol at a young age. It quickly became her go-to solution for easing anxiety and discomfort. But what started as a way to fit in and cope with life's pressures soon spiraled into a decade-long battle with binge drinking.
After college, while starting her own business, Sonia found herself relying on alcohol more than ever to escape the stresses of work. The sleepless nights and constant hangovers took a toll on her mental and physical health. Despite acknowledging her problem years before quitting, Sonia struggled to imagine a life without alcohol. She feared missing out on social experiences and felt disconnected from the recovery community, especially during non-12-step meetings.
However, her perspective began to shift as she continued to seek help and support. Now, with over six years of sobriety under her belt, Sonia works as a recovery coach, helping others navigate their own paths to healing. Her story is a testament to the power of resilience and the importance of finding a recovery path that works for you, even if it means going against the grain.
This episode is a must-listen for anyone who has ever felt alone in their struggle with addiction or faced unsupportive relationships while trying to get sober. Sonia's journey is not just about overcoming addiction; it's about embracing your true self and finding strength in the face of adversity.