Justin Otto
Justin Otto
Finding the Good
Finding the Good
Finding the Good
Sunday 26th March 2023
Learn how mindfulness and meditation practices like Metta and mudita can help you find positivity and achieve a brighter outlook on 'Dharma Junkie'.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
147 (View all)
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Get the buttons here!Cultivating Positivity: Justin Otto's Journey to a Brighter Outlook
If we focus on the more positive aspects of life, we'll generally be happier.
Feeling weighed down by negativity? In this episode of 'Dharma Junkie', Justin Otto takes us through his personal journey of overcoming negativity bias and embracing a more positive outlook on life. Recorded at Empathic Practice in Pensacola, FL, Justin shares practical strategies that have helped him shift his mindset from gloom to gratitude. He dives into the importance of surrounding yourself with positive influences, whether it's people, activities, or nature itself.
Justin highlights how mindfulness and meditation, especially practices like Metta and mudita, can be powerful tools in this transformation. By focusing on the good and engaging in uplifting activities, you'll find that positivity isn't just a fleeting feeling but a sustainable way of living. This episode offers actionable insights for anyone looking to brighten their mental landscape and reduce reactivity. Tune in and discover how you can start your own journey towards a more positive life.