Damon Frank & Kristina Dennis
Damon Frank & Kristina Dennis
Finding the Balance of Physical Health in Sobriety
Finding the Balance of Physical Health in Sobriety
Finding the Balance of Physical Health in Sobriety
Monday 12th April 2021
Join Damon Frank and Kristina Dennis as they discuss balancing physical health and sobriety with fitness expert Kimberly Parham on The Recovered Life Show.
45 minutes
Informative
Empowering
Inspiring
Encouraging
Supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
312 (View all)
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Get the buttons here!Balancing Fitness and Sobriety: Insights from Kimberly Parham
If you don't use it for energy immediately, it is stored as fat. Yep, I actually tackled fitness and nutrition first.
Ever wondered how to balance physical health while maintaining sobriety? In this episode of The Recovered Life Show, hosts Damon Frank and Kristina Dennis chat with virtual fitness and wellness expert Kimberly Parham. Kimberly's story is nothing short of inspiring. She shares her journey of shedding over 100 pounds and overcoming a sugar addiction, all while navigating the complexities of sobriety. The discussion busts common myths about sugar in recovery and highlights the benefits of adopting a plant-based diet.
Kimberly also talks about the tricky relationship between alcohol use and digestive health, offering practical tips for starting your day with a nutritious breakfast. Whether you're struggling with cravings or looking for ways to incorporate healthy habits into your sober life, this episode offers a treasure trove of advice. Tune in for an engaging conversation that emphasizes the importance of prioritizing physical health on the path to recovery.