Scott Snibbe
Scott Snibbe
Finding Refuge in the Mind - A Guided Meditation
Finding Refuge in the Mind - A Guided Meditation
Finding Refuge in the Mind - A Guided Meditation
Tuesday 19th July 2022
Join Scott Snibbe on 'A Skeptic's Path to Enlightenment' for a guided meditation that helps you find peace and strength within your own mind.
29 minutes
Thought-provoking
Informative
Empowering
Healing
Transformative
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
259 (View all)
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Get the buttons here!Finding Strength Within: A Guided Meditation with Scott Snibbe
Being alone in meditation is enough in itself. Diving deeper into your psyche to understand who you are beneath your thoughts, feelings and perceptions.
When life feels overwhelming, where do you turn for comfort? Scott Snibbe's latest guided meditation on 'A Skeptic's Path to Enlightenment' offers a unique approach to finding refuge within your own mind. This episode dives into the Buddhist concept of refuge, providing listeners with practical tools to tap into their inner strength and peace, especially during times of fear, anxiety, or intense craving. Scott gently guides you to focus on your breath and become aware of your thoughts and feelings.
He encourages you to notice how these mental states shift and to steer your mind away from more troubling thoughts. The goal is to help you discover a deep calm that exists beneath all mental turmoil. By connecting with this inner stillness, you'll gain insights into who you are beyond your immediate thoughts and emotions. This meditation is perfect for anyone looking to build resilience and find a sanctuary within themselves.
It's an insightful and calming listen that can help you cultivate mental habits for a happier, more meaningful life.