The Relationship Recovery
The Relationship Recovery
Finding Joy in a Difficult Season- EP120
Finding Joy in a Difficult Season- EP120
Finding Joy in a Difficult Season- EP120
Tuesday 13th December 2022
Struggling with toxic relationships during the holidays? Learn self-care tips and boundary-setting strategies in 'The Relationship Recovery Podcast'.
48 minutes
Empowering
Supportive
Informative
Hopeful
Engaging
About this podcast
Author:
The Relationship Recovery
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Recovery Reimagined
Relationships & Community
Links:
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Episodes:
88 (View all)
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Get the buttons here!Finding Joy Amidst Holiday Challenges: Strategies for Self-Care and Boundaries
Protecting your energy during the holidays is so crucial.
Feeling overwhelmed by the holiday season? You're not alone. In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn Franklin and Tiffany Denny dive into the nitty-gritty of finding joy during tough times, especially when toxic relationships are in the mix. They share their favorite self-care tools and boundary-setting techniques to help you navigate potentially triggering moments with family and friends.
From mindfulness practices to proactive planning, Kierstyn and Tiffany provide a treasure trove of advice to keep your energy high and your spirits lifted. They also explore the concept of creating your own magical holiday experiences, even if it means celebrating on a different day. With practical tips on saying 'no' without guilt and maintaining your personal boundaries, this episode is a must-listen for anyone struggling to find peace and happiness during the festive season.
And don't miss their new segments like Hollywood Hot Takes and Weekly Affirmations, plus a live Q&A where listeners can get their pressing questions answered. Tune in and discover how to turn a challenging season into a joyful one.