Finding Joy in a Difficult Season- EP120Finding Joy in a Difficult Season- EP120
The Relationship Recovery Podcast
Kierstyn Franklin and Tiffany Denny offer tips on finding joy and setting boundaries during the holidays in 'The Relationship Recovery Podcast'.
48:28•13 Dec 2022
Finding Joy Amidst Holiday Challenges: Strategies for Self-Care and Boundaries
“Protecting your energy during the holidays is so crucial.”
Feeling overwhelmed by the holiday season? You're not alone. In this episode of 'The Relationship Recovery Podcast', hosts Kierstyn Franklin and Tiffany Denny dive into the nitty-gritty of finding joy during tough times, especially when toxic relationships are in the mix. They share their favorite self-care tools and boundary-setting techniques to help you navigate potentially triggering moments with family and friends.
From mindfulness practices to proactive planning, Kierstyn and Tiffany provide a treasure trove of advice to keep your energy high and your spirits lifted. They also explore the concept of creating your own magical holiday experiences, even if it means celebrating on a different day. With practical tips on saying 'no' without guilt and maintaining your personal boundaries, this episode is a must-listen for anyone struggling to find peace and happiness during the festive season.
And don't miss their new segments like Hollywood Hot Takes and Weekly Affirmations, plus a live Q&A where listeners can get their pressing questions answered. Tune in and discover how to turn a challenging season into a joyful one.
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