Arielle Dyment
Arielle Dyment
Finding Help in Early Sobriety
Finding Help in Early Sobriety
Finding Help in Early Sobriety
Monday 28th December 2020
Learn essential tips for early sobriety with Arielle Dyment on 'From Hangovers to Happiness'. Discover the power of support and community.
Explicit
22 minutes
Inspiring
Informative
Supportive
Motivational
Encouraging
About this podcast
Author:
Arielle Dyment
Overview:
Categories:
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Early Sobriety Essentials: Arielle Dyment's Top Tips for Support
We are all so lovable and, yes, we've been through some dark times, we've made some mistakes, but you know what. Pain is a teacher, and if you're looking in the mirror every day and you're saying I want more, then give yourself that gift and start to consider different ways of how you can start to feel better, because we absolutely all of us, deserve to live our best life, because you know what.
Starting your sobriety journey can feel like standing at the foot of a mountain. In this episode of 'From Hangovers to Happiness', Arielle Dyment, a recovering alcoholic and founder of My Sober Compass, shares her wisdom on finding the right supports in early sobriety. With her personal experience and professional insights, Arielle highlights three crucial supports that can make all the difference. First up, she discusses the importance of finding activities that bring joy and endorphins back into your life.
Whether it's picking up a new hobby or revisiting an old passion, these activities can help lift your spirits and keep you motivated. Next, Arielle emphasizes building new habits and routines. Simple daily rituals like journaling, brain dumping, or even taking a shower to wash away the day can create a sense of calm and order, especially during stressful times. Community support is another cornerstone of early sobriety.
Arielle encourages exploring various programs like Alcoholics Anonymous, Celebrate Recovery, or Smart Recovery to find a fellowship that resonates with you. Connecting with others who are on the same path can provide much-needed accountability and encouragement. Lastly, Arielle talks about the power of giving back. Volunteering or helping out a friend can shift your mindset from feeling stuck to feeling purposeful. This sense of contribution can be incredibly fulfilling and reinforce your commitment to sobriety.
Arielle's message is one of hope and encouragement. She reminds us that everyone is lovable and that pain can be a powerful teacher. If you're looking in the mirror and thinking, 'I want more,' consider giving yourself the gift of sobriety. With the right supports, you can build a life that's not just about surviving but thriving.