Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Finding Happy – Interview with Dr. Lindsay Weisner
Finding Happy – Interview with Dr. Lindsay Weisner
Finding Happy – Interview with Dr. Lindsay Weisner
Saturday 21st March 2020
Join Dr. Dawn-Elise Snipes as she interviews Dr. Lindsay Weisner about her book 'Ten Steps to Finding Happy' and shares tips for lasting happiness.
14 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Unlocking Happiness: A Chat with Dr. Lindsay Weisner
But even thinking of Linehan's vulnerabilities, you know it really goes back- or Maslow's hierarchy, yeah, you know you're not going to have somebody who's really able to focus on developing self esteem if they are hungry, in pain, homeless and not sleeping.
Ever wondered if there's a secret recipe for lasting happiness? Dr. Dawn-Elise Snipes sits down with Dr. Lindsay Weisner, a clinical psychologist and author of 'Ten Steps to Finding Happy: A Guide to Permanent Satisfaction', to uncover just that. In this episode of the Counselor Toolbox Podcast, they dive into what it really means to be happy and how we can fill our 'happiness box'. Dr.
Weisner shares her expertise on the science behind happiness, discussing how factors like gratitude and addressing basic needs can significantly boost our wellbeing. She also touches on the pitfalls of rumination and how breaking free from negative thought patterns can lead to a more joyful life. Whether you're looking to improve your mental health or just want some practical tips for a happier life, this episode is packed with valuable insights.
Tune in for an enlightening conversation that could change your perspective on happiness.