Julie Rogers
Julie Rogers
Finding Happiness
Finding Happiness
Finding Happiness
Monday 1st April 2024
Julie Rogers shares her journey through life's challenges and offers practical tips on finding happiness in everyday moments.
19 minutes
Inspiring
Hopeful
Supportive
Encouraging
Authentic
About this podcast
Author:
Julie Rogers
Overview:
Categories:
Empowering Recovery Journeys
Relationships & Community
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Links:
Visit site
Episodes:
72 (View all)
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Get the buttons here!Finding Happiness: Julie Rogers' Journey and Tips
Episode Overview
- Happiness often comes from simple, everyday moments.
- Giving yourself permission to control what you can and letting go of what you can't is crucial.
- Practical tips include tricking your brain with a smile and counting your blessings.
- Meditation can help start your day on a positive note.
- Acts of kindness can boost your mood and reduce stress.
Happiness is a state of mind. The key to discovering to choose to be happy is easier than you think
Julie Rogers, host of the Nearest And Dearest Podcast, brings a refreshing perspective on 'Finding Happiness' in this episode. Julie shares her journey through life's ups and downs, including her battle with alcoholism, divorce, and the joys of blending families. She emphasises the importance of giving yourself permission to control what you can and letting go of what you can't.
Julie's candid reflections make for an engaging listen as she recounts childhood memories that shaped her understanding of happiness, like enjoying ice cream in Dexter, New York, and participating in a summer talent show. Her stories are not just nostalgic but also serve as a reminder that happiness often comes from simple, everyday moments. Julie's philosophy is beautifully encapsulated in her 'Wicked Happy' baseball cap, a gift from her son that symbolises her positive outlook on life.
The episode also offers practical tips on finding happiness, such as tricking your brain with a smile, counting your blessings, and starting your day right with meditation. Julie's heartfelt anecdotes and practical advice make this episode a must-listen for anyone looking to add a little more joy to their life. Whether you're dealing with life's challenges or just need a reminder to appreciate the small things, Julie's insights are both comforting and motivating.
So, why not take a moment to listen and find your own path to happiness?