Kyle David
Kyle David
Final episode of 2019 "REST!"
Final episode of 2019 "REST!"
Final episode of 2019 "REST!"
Friday 27th December 2019
Kyle David reveals why rest is essential for success, discussing its benefits for both physical and mental health in this episode of 'Inside The Mirror'.
17 minutes
Encouraging
Inspiring
Motivational
Informative
Supportive
About this podcast
Author:
Kyle David
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
179 (View all)
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Get the buttons here!Rest and Recharge: The Secret to Success with Kyle David
Rest has been proven to improve cardiovascular health, lower blood pressure and boost your immune system. Unplugging, but unplugging from the things that keep you going.
Ever feel like you're running on empty? In this episode of 'Inside The Mirror', host Kyle David dives into the often-overlooked topic of rest. Drawing parallels between our lives and high-performance race cars, Kyle explains why taking breaks is crucial for long-term success. Just as cars need pit stops for maintenance, we need to pause, rest, and rejuvenate to keep performing at our best.
He breaks down the science behind rest, showing how it can improve cardiovascular health, lower blood pressure, and boost your immune system. But it's not just about physical health; Kyle also touches on the emotional and mental benefits of unplugging from daily stressors. He suggests practical ways to incorporate rest into your routine, like detaching from work or even taking a break from music.
Kyle also delves into the deeper issue of self-love, arguing that how much we care for ourselves directly impacts our ability to rest. If you’ve been caught in the non-stop grind, this episode offers a fresh perspective on why taking time to rest isn't a luxury but a necessity for a fulfilling life. Tune in to discover how prioritizing rest can help you achieve success and live more fully.