Here's the Deal
Here's the Deal
Filling Your Bucket
Filling Your Bucket
Filling Your Bucket
Wednesday 25th November 2020
Audre Nelson and Devin Kleffer talk self-care and positive habits for emotional well-being in this episode of 'Here's the Deal'.
Explicit
35 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety Toolkit
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Get the buttons here!Refilling Your Cup: Embracing Self-Care with Audre and Devin
But the truth is is that if we don't fill our bucket and we don't take care of ourselves, then all of that's going to seep through onto our kids and seep right through into our parenting.
Ever feel like your self-care routine has taken a backseat, especially with the chaos of recent times? In this episode of 'Here's the Deal', hosts Audre Nelson and Devin Kleffer dive into the necessity of self-care and cultivating self-affirming habits. With a blend of personal anecdotes and professional insights, they offer practical advice on how to maintain emotional well-being even when life feels overwhelming.
Audre, a licensed therapist and life coach, and Devin, a seasoned educator and business owner, share their experiences and strategies for coping with unexpected changes and finding comfort in new routines. They emphasize the importance of mindfulness, being aware of your thoughts and feelings, and making conscious choices that support your mental health.
Whether you're struggling with parenting challenges or simply trying to navigate the ups and downs of daily life, this episode provides a compassionate and humorous guide to filling your own bucket. Tune in for an honest conversation that might just give you the boost you need to prioritize yourself.