Lilli Bewley
Lilli Bewley
Feeling Unsafe - Epiphany Episode #99
Feeling Unsafe - Epiphany Episode #99
Feeling Unsafe - Epiphany Episode #99
Thursday 11th March 2021
Lilli Bewley discusses the impact of feeling unsafe on relationships and offers steps to heal limiting patterns. Listen now.
4 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
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Get the buttons here!Finding Safety: Healing from Within with Lilli Bewley
Feeling unsafe in your relationships is a true sign that there is a limiting pattern at work, and this pattern limits your self-expression. This pattern limits your love, your capacity to give love and to receive love, and the best news I have Today is that these patterns that have been holding you back can be healed.
Ever felt like the ground beneath your feet isn't quite steady? In this eye-opening episode of The Lilli Bewley Podcast, Lilli dives deep into the unsettling feeling of being unsafe and how it impacts our relationships. She breaks down how our anxiety, depression, and emotional triggers are all tied to our sense of safety. If we don't feel acknowledged and valued in our entirety—spiritually, intellectually, mentally, and physically—our nervous system goes on high alert, interpreting it as a threat.
This can create a cycle of feeling unsafe and stifling our true selves. But there's hope. Lilli shares practical steps to heal these limiting patterns, urging us to use our resourcefulness to break free from isolation and connect with people who support our healing journey. She emphasizes that training our nervous system to feel safe being ourselves is crucial for fostering loving relationships.
Additionally, Lilli introduces a new segment called 'Coach's Corner', where listeners can anonymously ask her questions about their personal struggles, which she'll address on the podcast. This episode is a must-listen for anyone looking to set boundaries, prioritize their healing, and ultimately thrive in their relationships. Tune in and take the first step towards feeling safe and whole.