Sober Sisters
Sober Sisters
Feeling Triggered?
Feeling Triggered?
Feeling Triggered?
Sunday 26th June 2022
Learn how to turn triggers into resources with tips from Elizabeth Pudwill and Ceejay on 'Sober Sisters Talk'.
Explicit
38 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Turning Triggers into Tools: Sober Sisters Talk Strategies for Recovery
Triggers are current reminders...it was exactly what I was looking for and I was off to the races.
Ever feel like your triggers are getting the best of you? In this engaging episode of 'Sober Sisters Talk', Elizabeth Pudwill and Ceejay dive into the complex world of triggers and how to turn them from a source of stress into a valuable resource. They share their personal experiences, offering real-life examples of how they manage triggers in various situations, from work to social settings to relationships.
Elizabeth and Ceejay kick things off by explaining what triggers are and why they can be so challenging in recovery. They break down the difference between feeling triggered and simply being angry, helping listeners understand their own reactions better. The hosts don't just talk theory—they provide practical tools and strategies that you can use in your daily life to handle these emotional landmines. One of the key takeaways from this episode is the importance of sober activities and top-line behaviors.
Elizabeth and Ceejay emphasize how engaging in positive, healthy activities can help maintain mental well-being and keep triggers at bay. They also discuss the role of self-care in recovery, stressing that taking care of yourself is crucial for long-term sobriety. Throughout the episode, the hosts keep the conversation light and relatable, sprinkling in humor and warmth. They make it clear that while dealing with triggers can be tough, it's entirely possible to transform these challenges into opportunities for growth.
If you're looking for practical advice and heartfelt support on your journey to sobriety, this episode of 'Sober Sisters Talk' is a must-listen. Elizabeth and Ceejay offer a compassionate and engaging discussion that will leave you feeling empowered and ready to tackle whatever comes your way.