The Freedom Model
The Freedom Model
Feeling Shame is a Choice
Feeling Shame is a Choice
Feeling Shame is a Choice
Friday 9th September 2022
Discover how to manage shame and take control of your emotions in this episode of 'The Freedom Model for Addictions'.
44 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
239 (View all)
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Get the buttons here!Choosing Your Emotions: A Fresh Take on Shame and Addiction
Your emotions don't happen to you. This is such a hard thing for people because you've been taught that you're fragile...
Ever wondered if you have more control over your emotions than you think? In this eye-opening episode of 'The Freedom Model for Addictions', hosts Mark Scheeren and Michelle Dunbar tackle the often misunderstood emotion of shame. They argue that feeling shame is not an inevitable part of addiction but rather a choice you can manage. This episode is inspired by a listener's request, making it all the more relatable and grounded in real-life concerns.
Mark and Michelle dismantle the long-held belief that addiction is a lifelong disease, challenging the traditional rehab and 12-step approaches. Instead, they focus on the power of self-reflection and self-awareness as tools for overcoming addiction. If you're tired of the same old narratives about addiction and are looking for a new perspective that puts you in the driver's seat, this episode is a must-listen.
It offers practical advice on how to take control of your emotional responses, helping you to move past addiction and live a more fulfilling life.