Connor Duffy
Connor Duffy
Feeling Overwhelmed In Sobriety? Remember this..
Feeling Overwhelmed In Sobriety? Remember this..
Feeling Overwhelmed In Sobriety? Remember this..
Tuesday 9th May 2023
Connor Duffy shares practical tips on simplifying sobriety by focusing on mind, body, and soul care in this episode of The Sober Plug.
Explicit
14 minutes
Empowering
Informative
Hopeful
Supportive
Inspiring
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
194 (View all)
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Get the buttons here!Staying Sober: Simplifying Your Daily Recovery with Connor Duffy
Episode Overview
- Simplifying the recovery process is crucial for overcoming challenges in sobriety
- Nurturing the mind involves understanding addiction, trauma, and seeking support from others
- Taking care of the body through physical activity promotes holistic well-being and helps manage cravings
- Connecting with a higher power or universal energy fosters faith and resilience in the recovery journey
- Prioritising holistic well-being by focusing on the mind, body, and soul is essential for maintaining sobriety
The only way that we can actually overcome any challenge in life is simplifying the problem. You know, looking at an issue and then coming up with certain points that we need to touch every single day and certain tasks that we need to do in order to achieve what we're trying to, the goal that we're trying to reach.
Feeling overwhelmed by the journey to sobriety? You’re not alone. In this episode of 'The Sober Plug', Connor Duffy breaks down the art of simplifying your recovery process. He knows firsthand how easy it is to get tangled in the complexities of staying sober, but he offers a straightforward approach to make it manageable. Connor introduces three daily focuses that can keep you on track: nurturing your mind, caring for your body, and connecting with your soul.
It’s not just about quitting alcohol; it’s about building a life that supports your sobriety. Connor dives into understanding the root causes of addiction and trauma, emphasizing the importance of mental growth and a supportive community. He also highlights the role of physical activity in maintaining a healthy body and the power of spiritual connections, whether that’s through religion or a sense of universal energy.
By breaking down these elements, Connor provides a refreshing perspective that encourages you to prioritize holistic well-being. Tune in for practical advice and inspiration to simplify your recovery journey.