The Recovery Show
The Recovery Show
Feeling my feelings – 351
Feeling my feelings – 351
Feeling my feelings – 351
Monday 15th February 2021
Spencer discusses his journey through grief after losing his father and how 12-step recovery tools have helped him process his emotions.
6 minutes
Inspiring
Empowering
Informative
Compassionate
Thought-provoking
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
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Get the buttons here!Embracing Grief: Spencer's Journey Through Loss and Recovery
Feeling the feelings is a gift. Feeling my feelings is a gift and I know that it will continue to come, but it doesn't have to control my life and I can feel them.
What happens when grief hits hard, and you have to face it head-on? In this heartfelt episode of The Recovery Show, Spencer opens up about the recent loss of his father. As a long-time member of Al-Anon, he shares how the tools and principles of 12-step recovery have been instrumental in navigating his emotions during this challenging time. Spencer talks candidly about the importance of allowing oneself to feel deeply, rather than bottling up emotions.
He reflects on the profound impact his father had on his life and how he's finding ways to grieve with gratitude and remembrance. Throughout the episode, Spencer emphasizes the value of sharing grief with others, highlighting that vulnerability can be a powerful tool for healing. If you're seeking support and understanding in your own journey through loss or are curious about how recovery principles can aid in processing grief, this episode offers a touching and relatable perspective.